HCG And The “Sarasota Diet”

I know there has been a lot of discussion about the HCG diet. I have found that using HCG, in conjunction with a very low calorie diet, some describe as low as 500 kcal, that effective weight loss is achieved. Of course 500 kcal sounds impossible, and is essentially a form of starvation, but using [...]

Read the full article →

HCG And The “Sarasota Diet” Day 3 – Fat and how to melt it away

Day #3 AM weigh-in 222.3 Breakfast- A cup of coffee, and 12 ounces of my Jay Robb Chocolate whey shake. I had a Reuben roll-up for lunch, with 1/2 cup of sauerkraut, Corned Beef, and melted cheese. And no bread. This represents about 3 grams of carbohydrates. I had a salad with cucumbers (2-3) , [...]

Read the full article →

HCG And The “Sarasota Diet” Day 11 – Lets go shopping!!

I have been keeping a diary but have been backlogged in writing. I have put together a grouping of articles I will tie together with catching up on my scheduled recordings. Day#11: 219.2 My energy still is good and I have incorporated my creation of B-vitamins, carnitine, and chromium into my ANDLOS CLINIC: FAT BURNING [...]

Read the full article →

Sarasota Diet:HCG and the Atkins Diet – no the low carb Lifestyle Day 8

Day 8: 219.4 I continue to tolerate the 20 grams of carbohydrates without too much fatigue. Saw patients in my office and performed a three hour liposuction, then ran to football practice. I continue with a cup of coffee in the morning, but moved from Coffee Mate to half and half or whipping cream, since [...]

Read the full article →

HCG And The “Sarasota Diet” Day 7 – What is Ketosis?

DAY 7: 219. My weight loss, although steady, has been a bit slower than I anticipated. I wanted to confirm I wasn’t getting any extra sugar from other sources, like maybe a dressing on the Cobb salad I enjoyed. Checking for ketosis, means using a urine dip stick to measure how much ketones are in [...]

Read the full article →

HCG And The “Sarasota Diet” Day 6 – The Results are In – Low Carbohydrate is the Best Diet!

Day # 6 Weight: 220.1 Body composition Day 1 %body fat: 22.7 ; % muscle: 33.4 ; Visceral fat: 12 Day 6 %body fat: 20.6 ; % muscle 36.6 ; Visceral fat 11 Day #6: I had a 12 oz shake of Jay Robb’s Whey Protein (chocolate). This stuff is really good blended with ice [...]

Read the full article →

HCG And The “Sarasota Diet” Day 5

weight 220.6 I continued to feel good and today I went for a five mile run. Previously running over 30 marathons. I know what “hitting the wall” was like. On previous attempts at the Atkins diet, I recall experiencing the feeling of “hitting the wall” when i ran more than 5 miles. Exercise is critical [...]

Read the full article →

HCG And The “Sarasota Diet” Day 4 – Avoiding the whole grains

Sarasota Diet – HCG and low carbohydrate Day #4 Day #4: 221.2 This was my first real challenge. I ate dinner out and carefully only ate the grouper and the green beans. The garlic mash potatoes however were continually calling for me to “Eat me”. But I endured. My breakfast consisted of bacon and eggs [...]

Read the full article →

HCG And The “Sarasota Diet” Day 1

With prescribed HCG, take an subcutaneous injection of 0.2ml( 200 units) first thing in the morning.( check out my website for how to mix the HCG, and where to give your injections on www.andlos.com) Eat as often as you like throughout the day. But do not exceed 20 grams of carbohydrates! On the Sarasota diet, [...]

Read the full article →