HCG And The “Sarasota Diet” Day 24 – An Appetite Reducing Food that Benefits Your Health – part 2

Day 24: 214.6 HCG Dose: 300 units (.3 cc or the “30″ mark on the syringe) Day 15-25 : 300 units Had a long run yesterday, going about 9.5 miles at 2:00 in the afternoon. Yes it was warm, around 80 degrees, but I did well, and despite consuming no carbohydrates before or during the [...]

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HCG And The “Sarasota Diet” Day 23 – An Appetite Reducing Food that Benefits Your Health

Day 23: 215.2 HCG Dose 30o units (.3 or the “30″ mark) Day 15-25: 300 units Ahh its finally Saturday. I am planning on running this afternoon. Using HCG has allowed me to run further than I have previously when using a low carbohydrate approach. I like to think of it as my low carbohydrate [...]

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HCG And The “Sarasota Diet” Day 21 – Research proves that Vitamin D improves weight loss

Day 21: 214.6 HCG injection 300 units ( .3 cc) days 15-25 This morning I started my day with some coffee and three fried eggs with bacon and cheddar cheese on a low carb wrap. I used the one wrap for all three eggs. This is a little more carbs that I should have in [...]

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HCG And The “Sarasota Diet” Questions and Answers

HCG Q & A: What is HCG? Human Chorionic Gonadotropin (HCG) hormone is a substance that occurs naturally in pregnant women. The HCG has the effect of releasing abnormal stored fat primarily from the abdomen, buttocks, and thighs, while preserving structural fat as in the face and skin. Can it be harmful? No. During pregnancy [...]

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HCG And The “Sarasota Diet” Day 13 – Making Your Low Carbohydrate Approach Successfull by Shopping Correctly

Day # 13: 218.4 Went by the Deli at Publix and had them cut a pound of Turkey nice and thick, and then added a pound of smoked Gouda cheese. I ate that for lunch and I had a late dinner with it as well while working at the office on some manuscripts I’m trying [...]

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HCG And The “Sarasota Diet” Day 12 – Continuing Our Grocery Shopping Adventure!!

Day 12: 218.8 Busy day in the office and had to drive to two meetings at the end of the day. Oh , what I would do for a run on the beach. I lost a little weight this time, but last night consumed an entire lemon pepper chicken from Publix, and a small spinach [...]

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HCG And The “Sarasota Diet” Day 3 – Fat and how to melt it away

Day #3 AM weigh-in 222.3 Breakfast- A cup of coffee, and 12 ounces of my Jay Robb Chocolate whey shake. I had a Reuben roll-up for lunch, with 1/2 cup of sauerkraut, Corned Beef, and melted cheese. And no bread. This represents about 3 grams of carbohydrates. I had a salad with cucumbers (2-3) , [...]

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HCG And The “Sarasota Diet” Day 11 – Lets go shopping!!

I have been keeping a diary but have been backlogged in writing. I have put together a grouping of articles I will tie together with catching up on my scheduled recordings. Day#11: 219.2 My energy still is good and I have incorporated my creation of B-vitamins, carnitine, and chromium into my ANDLOS CLINIC: FAT BURNING [...]

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HCG And The “Sarasota Diet” Day 10 – Here are the facts – low carb diets work the best and are safe!

Day 10 218.6 I am on track for my 28 day goal of losing 16 pounds. How are you doing? I spoke to a patient today, weighing in at 310 before the program, he has already lost 16 pounds in 7 days. He feels great. Using HCG, this Palm Beach patient says he no longer [...]

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HCG And The “Sarasota Diet” Day 9 – Adding exercise to melt the fat

Day 9: 218.4 I have been very dedicated to maintaining my diet approach, and why not? It is really easy, especially for those people who would never be able to tolerate the 500 calorie diet of the “classic” HCG approach. I would never be able to run 5 miles and eat only 500 calories. Incorporating [...]

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