The Myth of Cholesterol

Robert Carlson, MD, FACS Chances are if you’re over 30, your doctor wanted to put you on a statin drug to lower your cholesterol. He probably filled you with terror about your elevated levels (and probably didn’t give you your HDL AND LDL numbers.) Please read this twice: Statin drugs are not your friends! They [...]

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So how important is Cholesterol?

It is the foundation for all of the hormones that are so kind to you. It helps build Vitamin D. It keeps your digestion working better and allows you to remember where you put your car keys. It’s NOT the bad guy, inflammation is the bad guy. Inflammation causes cancer, heart disease, pain and agony. [...]

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HCG And The “Sarasota Diet” Day 13 – Making Your Low Carbohydrate Approach Successfull by Shopping Correctly

Day # 13: 218.4 Went by the Deli at Publix and had them cut a pound of Turkey nice and thick, and then added a pound of smoked Gouda cheese. I ate that for lunch and I had a late dinner with it as well while working at the office on some manuscripts I’m trying [...]

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HCG And The “Sarasota Diet” Day 12 – Continuing Our Grocery Shopping Adventure!!

Day 12: 218.8 Busy day in the office and had to drive to two meetings at the end of the day. Oh , what I would do for a run on the beach. I lost a little weight this time, but last night consumed an entire lemon pepper chicken from Publix, and a small spinach [...]

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HCG And The “Sarasota Diet” Day 11 – Lets go shopping!!

I have been keeping a diary but have been backlogged in writing. I have put together a grouping of articles I will tie together with catching up on my scheduled recordings. Day#11: 219.2 My energy still is good and I have incorporated my creation of B-vitamins, carnitine, and chromium into my ANDLOS CLINIC: FAT BURNING [...]

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HCG And The “Sarasota Diet” Day 9 – Adding exercise to melt the fat

Day 9: 218.4 I have been very dedicated to maintaining my diet approach, and why not? It is really easy, especially for those people who would never be able to tolerate the 500 calorie diet of the “classic” HCG approach. I would never be able to run 5 miles and eat only 500 calories. Incorporating [...]

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