HCG And The “Sarasota Diet” Day 24 – An Appetite Reducing Food that Benefits Your Health – part 2

Day 24: 214.6 HCG Dose: 300 units (.3 cc or the “30″ mark on the syringe) Day 15-25 : 300 units Had a long run yesterday, going about 9.5 miles at 2:00 in the afternoon. Yes it was warm, around 80 degrees, but I did well, and despite consuming no carbohydrates before or during the [...]

Read the full article →

HCG And The “Sarasota Diet” Day 23 – An Appetite Reducing Food that Benefits Your Health

Day 23: 215.2 HCG Dose 30o units (.3 or the “30″ mark) Day 15-25: 300 units Ahh its finally Saturday. I am planning on running this afternoon. Using HCG has allowed me to run further than I have previously when using a low carbohydrate approach. I like to think of it as my low carbohydrate [...]

Read the full article →

HCG And The “Sarasota Diet”

I know there has been a lot of discussion about the HCG diet. I have found that using HCG, in conjunction with a very low calorie diet, some describe as low as 500 kcal, that effective weight loss is achieved. Of course 500 kcal sounds impossible, and is essentially a form of starvation, but using [...]

Read the full article →

HCG And The “Sarasota Diet” Day 22 – Meal Options

Day 22: 215.8 HCG Dose 30o units (.3 or the “30″ mark) Day 15-25: 300 units My weight went up today and probably because I just haven’t been exercising. I love to run, and because of the long hours in the office, can’t seem to dedicate the time. This weekend however I will plan to [...]

Read the full article →

HCG And The “Sarasota Diet” Day 21 – Research proves that Vitamin D improves weight loss

Day 21: 214.6 HCG injection 300 units ( .3 cc) days 15-25 This morning I started my day with some coffee and three fried eggs with bacon and cheddar cheese on a low carb wrap. I used the one wrap for all three eggs. This is a little more carbs that I should have in [...]

Read the full article →

HCG And The “Sarasota Diet” Day 20 – Is My Thyroid stopping me from losing weight?

Day 20: 215 HCG Schedule: 300 units (.3 cc) for days 15-25 I started my day with a chocolate whey shake and a cup of coffee. I boiled six eggs so that I could eat them for snacks during the day and for breakfast tomorrow. The hard boiled eggs, really seem to curb my appetite [...]

Read the full article →

HCG And The “Sarasota Diet” Day 19 – So Are You Overweight Because You’re Not Sleeping Enough?

Day 19: 215.6 Continuing to exercise and went to bed early last night…and lost more weight. Gotta Love it! I begin the morning with my coffee and had two hard-boiled eggs. Also took a three hard boiled eggs with me to work and ate those through the course of the day. they really suppressed my [...]

Read the full article →

HCG And The “Sarasota Diet” Day 18 – So Are You Overweight Because You’re Not Sleeping Enough?

Day 18: 216.4 Got up early this morning and ran 5 miles. Had my coffee before I left, but waited to get home before I drank my chocolate whey milkshake. I am experiencing no significant sweet craving and feel confident I can complete this 28 day cycle, and you should feel like you can as [...]

Read the full article →

HCG And The “Sarasota Diet” Day 16 – Fat Burning Accelerator Injections

Day 16: 217.6 I went for a run after getting home from work and that seemed to pay off when I weighed-in the next morning. Even running a few miles, I feel confident that I am burning fat for my primary energy source and I have proven that I am in ketosis. This morning for [...]

Read the full article →

HCG And The “Sarasota Diet” Day 15 – Fat Burning Accelerator Injections

Day 15: 218 Weight loss seems to have stabilized. My schedule doesn’t allow me to run and exercise as much during the week. I look forward to the weekend to increase my exercise and that seems to accelerate the weight loss. Today i increased my HCG injection from 200 units to 300. My approach to [...]

Read the full article →

← Previous Entries