HCG And The “Sarasota Diet”

I know there has been a lot of discussion about the HCG diet. I have found that using HCG, in conjunction with a very low calorie diet, some describe as low as 500 kcal, that effective weight loss is achieved. Of course 500 kcal sounds impossible, and is essentially a form of starvation, but using [...]

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HCG And The “Sarasota Diet” Day 21 – Research proves that Vitamin D improves weight loss

Day 21: 214.6 HCG injection 300 units ( .3 cc) days 15-25 This morning I started my day with some coffee and three fried eggs with bacon and cheddar cheese on a low carb wrap. I used the one wrap for all three eggs. This is a little more carbs that I should have in [...]

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HCG And The “Sarasota Diet” Day 20 – Is My Thyroid stopping me from losing weight?

Day 20: 215 HCG Schedule: 300 units (.3 cc) for days 15-25 I started my day with a chocolate whey shake and a cup of coffee. I boiled six eggs so that I could eat them for snacks during the day and for breakfast tomorrow. The hard boiled eggs, really seem to curb my appetite [...]

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HCG And The “Sarasota Diet” Day 15 – Fat Burning Accelerator Injections

Day 15: 218 Weight loss seems to have stabilized. My schedule doesn’t allow me to run and exercise as much during the week. I look forward to the weekend to increase my exercise and that seems to accelerate the weight loss. Today i increased my HCG injection from 200 units to 300. My approach to [...]

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HCG And The “Sarasota Diet” Day 10 – Here are the facts – low carb diets work the best and are safe!

Day 10 218.6 I am on track for my 28 day goal of losing 16 pounds. How are you doing? I spoke to a patient today, weighing in at 310 before the program, he has already lost 16 pounds in 7 days. He feels great. Using HCG, this Palm Beach patient says he no longer [...]

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HCG And The “Sarasota Diet” Day 2

Day # 2 “Sarasota Diet” 223.6 pounds (down from 226.4 ) For breakfast I started with a cup of coffee and before leaving the house drink a 12 oz mixture of Jay Robb Whey Protein Chocolate (adding 12 ounces of cold water and ice to a scoop – 30 grams of powder. Total 1 gram [...]

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HCG And The “Sarasota Diet” Day 1

With prescribed HCG, take an subcutaneous injection of 0.2ml( 200 units) first thing in the morning.( check out my website for how to mix the HCG, and where to give your injections on www.andlos.com) Eat as often as you like throughout the day. But do not exceed 20 grams of carbohydrates! On the Sarasota diet, [...]

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